Mind the mind
Mind the Mind is an online counselling clinic wholeheartedly dedicated to supporting your journey of self-discovery and personal growth. Our primary goal is to help you restore and nurture your relationships—with yourself and your loved ones—promoting balance and overall well-being. Our approach is grounded in a unique care model built on the principles of acceptance and compassion. Sessions are led by Lena Normén-Younger, PhD, Clinical Nutritionist and Counsellor, who brings both scientific expertise and deep therapeutic presence to the work. You're warmly invited to book a free 15-minute consultation with Lena to learn more.
My name is Lena Normén-Younger, and I’m a PhD, Clinical Nutritionist, and Counsellor with a passion for supporting people through life’s challenges and transitions. I use a versatile and client-centered approach, tailored to the unique needs and goals of each individual or couple I work with. Whether you’re seeking ongoing support or just a single session, I believe that every therapeutic encounter has the potential to create meaningful change.
My work is grounded in empathy, respect, and evidence-based methods. I’m committed to helping you build resilience, deepen self-awareness, and develop the tools needed to face life’s challenges and create more fulfilling relationships.
No two people or situations are the same, and I take pride in adapting my approach to meet you exactly where you are.
Individual Therapy
Individual therapy is a collaborative and confidential space where I work closely with clients to explore their thoughts, feelings, and behaviours to support their mental well-being.
Single-Session Therapy
Single-session therapy is a focused and brief intervention designed for clients seeking immediate support or guidance for a specific issue.
Couples Therapy
Couples therapy is a collaborative process to improve the attachment, connection and communication within intimate relationship.
“The quality of our life experience shifts dramatically when we make connection the goal.”
Many of the women I meet at this stage of life have already tried to understand the hormonal changes that come as the fertile years draw to a close. What they may not yet have fully grasped is how important recovery during menopause has become, and how counselling can support… Read More
Lena Normén-Younger
I often meet women who say something very similar when they first notice how stress affects them during menopause: “It feels as though something has changed. I am not quite myself.” It may begin in a very concrete way, when you are sitting in a meeting and realize that… Read More
Lena Normén-Younger
It is easy to imagine what therapy might be like before you have ever tried it yourself. You may picture it as mostly talking about childhood, or assume that the therapist will analyse you, provide answers, or point out what is wrong. Another thought may linger too: therapy is probably… Read More
Lena Normén-Younger
